John Weil v2:00/2:00r...5 row
3,381
Meters
14:00.0
Time
2:04.2
Pace
214
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 126 |
December 16, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,381 | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 331 | |||||
| r1,665 |
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Workout Graph
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