John Weil v2:30/0:30r...10 row
5,905
Meters
25:00.0
Time
2:07.0
Pace
366
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 126 |
December 03, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,905 | 2:07.0 | 171 | 887 | 28 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 29 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 64 | |||||
| r697 |
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Workout Graph
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