John Weil v8:00/3:00r...4 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 128 |
December 01, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 27 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 27 | |
| r: 3:00 | 534 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 501 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 3:00 | 495 | |||||
| r2,031 |
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Workout Graph
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