John Weil v4:00/1:00r...5 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 123 |
November 19, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 28 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | |
| r: 1:00 | 138 | |||||
| r700 |
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Workout Graph
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