John Weil v250m/0:45r...12 row
3,000
Meters
12:27.1
Time
2:04.5
Pace
187
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 21:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 122 |
November 07, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 28 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 130 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | |
| r: 0:45 | 128 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 121 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 126 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| r: 0:45 | 122 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 120 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | |
| r: 0:45 | 118 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:45 | 116 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| r: 0:45 | 117 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 109 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | |
| r: 0:45 | 121 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | |
| r: 0:45 | 119 | |||||
| r1,447 |
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Workout Graph
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