John Weil v500m/2:00r...5 row
2,500
Meters
10:12.9
Time
2:02.5
Pace
159
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:12.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 116 |
November 02, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,500 | 2:02.5 | 190 | 953 | 30 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 333 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r: 2:00 | 322 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 328 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | |
| r: 2:00 | 326 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| r: 2:00 | 321 | |||||
| r1,630 |
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Workout Graph
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