John Weil v50c/2:00r...5 row
2,368
Meters
10:01.3
Time
2:06.9
Pace
150
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 20:01.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 119 |
October 26, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,368 | 2:06.9 | 171 | 888 | 28 | |
| 3:28.0 | 802 | 2:09.6 | 161 | 852 | 28 | |
| r: 2:00 | 334 | |||||
| 2:38.7 | 628 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 347 | |||||
| 1:58.2 | 471 | 2:05.4 | 177 | 909 | 28 | |
| r: 2:00 | 339 | |||||
| 1:17.7 | 311 | 2:04.9 | 180 | 917 | 29 | |
| r: 2:00 | 357 | |||||
| 0:38.7 | 156 | 2:04.0 | 183 | 931 | 29 | |
| r: 2:00 | 360 | |||||
| r1,737 |
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Workout Graph
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