John Weil v1:00/1:00r...7 row
3,837
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 117 |
October 24, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 147 | |||||
| r1,116 |
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Workout Graph
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