John Weil v2000m/3:00r...4 row
5,000
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 34:12.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 106 |
October 20, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 27 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 26 | |
| r: 3:00 | 494 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 27 | |
| r: 3:00 | 503 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | |
| r: 3:00 | 490 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r: 3:00 | 341 | |||||
| r1,828 |
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Workout Graph
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