John Weil v750m/2:00r...5 row
3,750
Meters
16:22.9
Time
2:11.0
Pace
226
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 26:22.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 108 |
October 12, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,750 | 2:11.0 | 155 | 835 | 26 | |
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 328 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 350 | |||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 26 | |
| r: 2:00 | 362 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 329 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 303 | |||||
| r1,672 |
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Workout Graph
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