John Weil v1:00/2:00r...5 row
3,047
Meters
13:00.0
Time
2:07.9
Pace
187
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 122 |
September 26, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,047 | 2:07.9 | 167 | 874 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 345 | |||||
| r1,565 |
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Workout Graph
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