John Weil v1500m/2:00r...4 row
6,000
Meters
27:05.6
Time
2:15.4
Pace
353
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 35:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 125 |
September 22, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 6,000 | 2:15.4 | 141 | 784 | 26 | |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 26 | |
| r: 2:00 | 245 | |||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 276 | |||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 248 | |||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 328 | |||||
| r1,097 |
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Workout Graph
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