John Weil v750m/2:00r...5 row
3,750
Meters
16:27.9
Time
2:11.7
Pace
226
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 26:27.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 129 |
September 21, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,750 | 2:11.7 | 153 | 827 | 26 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 27 | |
| r: 2:00 | 299 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 26 | |
| r: 2:00 | 303 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 302 | |||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 297 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 340 | |||||
| r1,541 |
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Workout Graph
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