John Weil v10c/1:00r...6 row
3,482
Meters
15:32.9
Time
2:13.9
Pace
210
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 21:32.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 115 |
September 08, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,482 | 2:13.9 | 146 | 801 | 27 | |
| 0:54.7 | 178 | 2:33.6 | 96 | 632 | 29 | |
| r: 1:00 | 181 | |||||
| 1:35.2 | 344 | 2:18.3 | 132 | 754 | 27 | |
| r: 1:00 | 113 | |||||
| 2:15.2 | 502 | 2:14.6 | 143 | 793 | 27 | |
| r: 1:00 | 124 | |||||
| 2:53.1 | 656 | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 111 | |||||
| 3:36.3 | 820 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 112 | |||||
| 4:18.4 | 982 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 152 | |||||
| r793 |
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Workout Graph
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