John Weil v0:45/0:40r...20 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
198
Calories
Rest Distance | 2,119 |
---|---|
Rest Time | 14:50.0 |
Overall Distance | 5,528 |
Overall Time | 29:50.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 27 |
Stroke Count | 416 |
Drag Factor | 127 |
August 29, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 27 | |
0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | |
r: 0:40 | 123 | |||||
0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
r: 0:40 | 117 | |||||
0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
r: 0:45 | 131 | |||||
0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | |
r: 0:45 | 132 | |||||
0:45.0 | 166 | 2:15.5 | 141 | 783 | 27 | |
r: 0:45 | 56 | |||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 27 | |
r: 0:45 | 49 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 29 | |
r: 0:45 | 132 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | |
r: 0:45 | 127 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | |
r: 0:45 | 129 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 27 | |
r: 0:45 | 82 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
r: 0:45 | 133 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | |
r: 0:45 | 127 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | |
r: 0:45 | 79 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | |
r: 0:45 | 131 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | |
r: 0:45 | 79 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | |
r: 0:45 | 135 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | |
r: 0:45 | 67 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | |
r: 0:45 | 86 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | |
r: 0:45 | 83 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | |
r: 0:45 | 121 | |||||
r2,119 |
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Workout Graph

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