John Weil v1000m/1:00r...4 row
5,000
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 26:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 129 |
June 14, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 24 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 23 | |
| r: 1:00 | 44 | |||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 30 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 26 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 26 | |||||
| r126 |
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Workout Graph
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