John Weil v1000m/1:00r...4 row
5,000
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 26:45.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 128 |
June 13, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 24 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 1:00 | 38 | |||||
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 23 | |
| r: 1:00 | 46 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | |
| r: 1:00 | 36 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 21 | |||||
| r141 |
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Workout Graph
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