John Weil 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 116 |
June 04, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 23 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 22 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 22 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 23 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 23 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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