John Weil v500m/0:20r...10 row
5,000
Meters
21:51.7
Time
2:11.1
Pace
299
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,178 |
| Overall Time | 25:11.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 129 |
March 26, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r: 0:20 | 15 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| r: 0:20 | 15 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 0:20 | 18 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| r: 0:20 | 20 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 0:20 | 16 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 0:20 | 15 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 16 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| r: 0:20 | 23 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 0:20 | 14 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 0:20 | 26 | |||||
| r178 |
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Workout Graph
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