John Weil v500m/0:20r...10 row
5,000
Meters
21:25.6
Time
2:08.5
Pace
305
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:45.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 122 |
March 18, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| r: 0:20 | 22 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 0:20 | 18 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 0:20 | 15 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| r: 0:20 | 19 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r: 0:20 | 17 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 0:20 | 17 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 0:20 | 22 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:20 | 16 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 0:20 | 18 | |||||
| r180 |
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Workout Graph
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