John Weil v500m/0:20r...10 row
5,000
Meters
22:20.3
Time
2:14.0
Pace
294
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,211 |
| Overall Time | 25:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 113 |
February 14, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 0:20 | 18 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:20 | 20 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:20 | 19 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 0:20 | 16 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| r: 0:20 | 21 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| r: 0:20 | 19 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:20 | 22 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| r: 0:20 | 17 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 0:20 | 20 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:20 | 39 | |||||
| r211 |
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Workout Graph
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