John Weil v500m/0:20r...10 row
5,000
Meters
22:37.8
Time
2:15.7
Pace
290
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,181 |
| Overall Time | 25:57.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 214 |
February 09, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | |
| r: 0:20 | 20 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| r: 0:20 | 20 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| r: 0:20 | 17 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:20 | 15 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 15 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| r: 0:20 | 12 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:20 | 19 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 0:20 | 21 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r: 0:20 | 21 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:20 | 21 | |||||
| r181 |
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Workout Graph
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