John Weil v1000m/1:00r...5 row
5,000
Meters
22:42.2
Time
2:16.2
Pace
291
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:42.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 138 |
January 27, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 24 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 23 | |
| r: 1:00 | 14 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 15 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | |
| r: 1:00 | 17 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 19 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 12 | |||||
| r77 |
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Workout Graph
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