John Weil v1000m/0:40r...3 row
5,000
Meters
22:57.5
Time
2:17.7
Pace
291
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 130 |
January 12, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 22 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:40 | 15 | |||||
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 23 | |
| r: 0:40 | 22 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:40 | 103 | |||||
| r140 |
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Workout Graph
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