John Weil 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 124 |
December 29, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 23 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 23 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 23 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 23 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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