John Weil 5000m row
5,000
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 125 |
December 28, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 751 | 24 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 23 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 23 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 24 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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