John Weil 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 126 |
December 27, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 24 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 24 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 24 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 24 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 25 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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