John Weil 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 118 |
December 22, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 24 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 23 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 24 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 25 |
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Workout Graph
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