John Weil 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 116 |
December 21, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 750 | 23 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 22 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 23 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 23 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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