John Weil 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 104 |
December 21, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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