John Weil 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 124 |
December 20, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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