John Weil 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 111 |
November 30, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 24 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 24 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 24 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 25 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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