John Weil 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 124 |
November 29, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 25 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 24 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 25 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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