John Weil 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 156 |
November 20, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 19 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 24 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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