John Weil v2500m/0:35r...5 row
6,500
Meters
29:15.1
Time
2:15.0
Pace
385
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,686 |
| Overall Time | 32:10.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 136 |
November 02, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.1 | 6,500 | 2:15.0 | 142 | 789 | 26 | |
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 26 | |
| r: 0:35 | 14 | |||||
| 11:10.8 | 2,500 | 2:14.1 | 145 | 798 | 26 | |
| r: 0:35 | 18 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | |
| r: 0:35 | 24 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:35 | 25 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| r: 0:35 | 105 | |||||
| r186 |
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Workout Graph
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