John Weil v1000m/0:35r...5 row
6,000
Meters
25:55.8
Time
2:09.6
Pace
366
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,179 |
| Overall Time | 28:50.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 128 |
October 15, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000 | 2:09.6 | 161 | 852 | 27 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 0:35 | 30 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:35 | 14 | |||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 0:35 | 31 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:35 | 25 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:35 | 79 | |||||
| r179 |
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Workout Graph
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