John Weil v1000m/0:35r...6 row
6,000
Meters
27:11.4
Time
2:15.9
Pace
351
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,231 |
| Overall Time | 30:41.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 133 |
October 12, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 6,000 | 2:15.9 | 139 | 779 | 24 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 24 | |
| r: 0:35 | 19 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:35 | 26 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 0:35 | 27 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | |
| r: 0:35 | 35 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:35 | 27 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | |
| r: 0:35 | 97 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.