John Weil v1000m/0:35r...6 row
6,000
Meters
26:48.4
Time
2:14.0
Pace
355
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,230 |
| Overall Time | 30:18.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 131 |
October 06, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 6,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 | |
| r: 0:35 | 30 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:35 | 29 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 0:35 | 22 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:35 | 23 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 0:35 | 28 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:35 | 98 | |||||
| r230 |
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Workout Graph
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