John Weil v1000m/0:30r...6 row
6,000
Meters
26:44.5
Time
2:13.7
Pace
359
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 29:44.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 130 |
September 29, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 6,000 | 2:13.7 | 146 | 803 | 27 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | |
| r: 0:30 | 25 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | |
| r: 0:30 | 25 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 17 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 20 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 21 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | |
| r: 0:30 | 84 | |||||
| r192 |
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Workout Graph
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