John Weil v500m/0:30r...12 row
6,000
Meters
26:22.4
Time
2:11.8
Pace
359
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 32:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 132 |
September 25, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 6,000 | 2:11.8 | 153 | 825 | 27 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | |
| r: 0:30 | 24 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 21 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| r: 0:30 | 26 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r: 0:30 | 21 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r: 0:30 | 28 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| r: 0:30 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r: 0:30 | 18 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | |
| r: 0:30 | 16 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 0:30 | 25 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| r: 0:30 | 30 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 0:30 | 26 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| r: 0:30 | 85 | |||||
| r341 |
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Workout Graph
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