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John Weil v500m/0:30r...12 row

6,000

Meters

26:36.7

Time

2:13.0

Pace

355

Calories

Rest Distance375
Rest Time6:00.0
Overall Distance6,375
Overall Time32:36.7
Average Watts149
Calories Per Hour811
Stroke Rate26
Stroke Count736
Drag Factor128

September 23, 2021 08:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.7 6,000 2:13.0 149 811 26
2:22.9 500 2:22.9 120 712 27
r: 0:30 20
2:21.1 500 2:21.1 125 728 26
r: 0:30 26
2:16.1 500 2:16.1 139 777 26
r: 0:30 37
2:13.6 500 2:13.6 147 805 27
r: 0:30 22
2:12.5 500 2:12.5 150 817 27
r: 0:30 28
2:10.7 500 2:10.7 157 839 26
r: 0:30 23
2:11.2 500 2:11.2 155 833 26
r: 0:30 23
2:09.3 500 2:09.3 162 857 26
r: 0:30 20
2:08.7 500 2:08.7 164 865 26
r: 0:30 47
2:07.8 500 2:07.8 168 877 26
r: 0:30 26
2:10.5 500 2:10.5 157 841 27
r: 0:30 35
2:12.4 500 2:12.4 151 818 26
r: 0:30 68
r375

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Workout Graph

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