John Weil 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 110 |
September 11, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 28 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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