John Weil v1700m/0:20r...11 row
6,700
Meters
29:01.1
Time
2:09.9
Pace
406
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,928 |
| Overall Time | 32:41.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 162 |
June 26, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.1 | 6,700 | 2:09.9 | 160 | 849 | 29 | |
| 7:29.3 | 1,700 | 2:12.1 | 152 | 821 | 28 | |
| r: 0:20 | 18 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | |
| r: 0:20 | 20 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| r: 0:20 | 22 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| r: 0:20 | 20 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:20 | 20 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | |
| r: 0:20 | 25 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | |
| r: 0:20 | 18 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | |
| r: 0:20 | 24 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | |
| r: 0:20 | 21 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | |
| r: 0:20 | 20 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| r: 0:20 | 20 | |||||
| r228 |
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Workout Graph
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