John Weil v1700m/0:20r...11 row
6,700
Meters
31:28.0
Time
2:20.8
Pace
380
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,922 |
| Overall Time | 35:08.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 127 |
June 23, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 6,700 | 2:20.8 | 125 | 730 | 22 | |
| 8:09.2 | 1,700 | 2:23.8 | 118 | 704 | 22 | |
| r: 0:20 | 15 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | |
| r: 0:20 | 20 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | |
| r: 0:20 | 18 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | |
| r: 0:20 | 17 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | |
| r: 0:20 | 21 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| r: 0:20 | 15 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | |
| r: 0:20 | 16 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | |
| r: 0:20 | 17 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | |
| r: 0:20 | 15 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| r: 0:20 | 18 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | |
| r: 0:20 | 50 | |||||
| r222 |
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Workout Graph
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