John Weil 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 124 |
June 09, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 27 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 27 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 27 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 28 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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