John Weil 300m row
300
Meters
1:26.1
Time
2:23.5
Pace
15
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 102 |
March 31, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 25 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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