John Weil v500m/1:00r...3 row
1,400
Meters
6:25.5
Time
2:17.6
Pace
81
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:25.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 134 |
February 20, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,400 | 2:17.6 | 134 | 761 | 24 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 68 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| r: 1:00 | 56 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 21 | |||||
| r145 |
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Workout Graph
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