John Weil v8:00/1:00r...3 row
5,439
Meters
24:00.0
Time
2:12.3
Pace
329
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 123 |
February 20, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,439 | 2:12.3 | 151 | 819 | 26 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 27 | |
| r: 1:00 | 17 | |||||
| r50 |
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Workout Graph
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