John Weil v8:00/1:00r...3 row
5,369
Meters
24:00.0
Time
2:14.1
Pace
318
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 124 |
February 19, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369 | 2:14.1 | 145 | 799 | 25 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 27 | |||||
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 17 | |||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 27 | |
| r: 1:00 | 15 | |||||
| r59 |
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Workout Graph
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