John Weil v500m/0:40r...3 row
1,300
Meters
5:34.3
Time
2:08.5
Pace
80
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 7:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 94 |
February 19, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,300 | 2:08.5 | 165 | 866 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r: 0:40 | 31 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | |
| r: 0:40 | 59 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 27 | |
| r: 0:40 | 23 | |||||
| r113 |
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Workout Graph
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